Monday AM weight 187.4
The coffee experiment has been pretty good. I haven't been nearly as ravenous at 2pm as I would have been without the fat in the coffee. I know this because I have been skipping breakfast for a long while, and usually just have some coffee with half/half. I would feel intense hunger by noon in the past.
My flu is on the tail end. Still coughing a lot, though. Being sick is a motherfucker.
Did a lot of reading and listening to IF and paleo stuff over the weekend.
Some of the podcasts are super informative.
The Paleo Solution, and the Bulletproof Exec are the ones I've spent the most time on, recently.
I learned about more MCT (coconut oil) science, including it's high percentage in breast milk and commercial baby formula, it's ability to negate the effects of Alzheimer's disease, and loads of other stuff.
It was a diet-sciencey weekend, to be sure.
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