week of 7/23/12

Monday:

MT: Pads: 1,2, switch, 2x lk, check, step rt knee
1,2,3, 2x rk, check, step lk

pads: 1,2,1,2,slip, 4, 3, 2, switch, 2x left knees
1,2,1,2, slip, slap, 5, 2, 3 , 2x rt knees
10 punch, slip, sliap, 5,2,3,2, step, 2
6punch slip, 6punch slap

Clinch work: went over some cool ways to regain dominant position:
elbow bump, bump elbow above while ducking under, take back
cross face, swim outside hand back in
'always be close'
'grip at the crown of the head'
as soon as you get a grip, off balance him or throw a knee'
'never duck out of the clinch, because of North-South Knee'


'running man knees, kick leg back bring up and around, impacting on floating ribs'

'tall guys, work plum, shorter guys, work body lock w/ head pressure, aim knees at thighs'




Tuesday:

BJJ

guard opening: same as before

arm bar: break posture, use attacking side leg to trap ops same side leg, use opposite leg to fling across the back while escaping hips, trying to get perpendicular. leg on attacking side then goes up and over head, finishing arm bar.




- don't keep hands in bad position, stay tight, explode out. I got caught in 3 triangles. none were finished, but I was still in a bad spot. My arm positions are as they are when we are drilling, and I'm not getting my head in the game. I need to be more mindful of elbows and arms. I successfully did an arm bar, though I was super stacked when it happened. also got a few good sweeps. If Jr. doesn't get his blue belt months before me, then something is broken. Dude is just flowing so well. I need to study more closed guard attacks and hold positions. For instance, the overhook that reaches back under and grabs the opposite lapel. I know there's several chokes and sweeps from here, but I couldn't pull any off.




Wednesday:

MT:

same combos as monday.

The interesting thing was sparring. Anthony sparred a round with me. It is eye opening to realize just how bad you are. His ability to read my intentions, and abuse me at will was just awesome. He swept me 4x or so. He head kicked me at will. I was in awe. It's an honor to be able to spar with someone as good as him, even though he was probably going at 10%, it was still great.




Thursday:

off




Friday:

KB work alternate 1:00 KB, 1: jump rope

pass the kb around the body, 2 arm swings, left arm swing right arm swing, l arm clean press, r a c p, 1arm snatch, r arm snatch, l high pull, r high pull

then some abs and mobility work.




dry fire.

1. 20 reps of Wall Drill from extension, 2H

1. 5 reps of Wall Drill from extension, SHO

1. 5 reps of Wall Drill from extension, WHO

1. 20 reps of Wall Drill from press-out, 2H

1. 5 reps of Wall Drill from press-out, SHO

1. 5 reps of Wall Drill from press-out, WHO

http://pistol-training.com/archives/5185

Saturday: No Gi
Wrestling:
double leg takedowns, all about angle. These guys are doing it how we did. http://www.youtube.com/watch?v=JVi2pzMgt6U&feature=share
the drills are smokers, walking while shooting, alternating legs, taking turns getting the penetration step. Wrestling practice is brutal, but I need to keep it up. The constant pressure is something I'm missing.