Week of 6/4/12

Monday:
MT: muay khaw (sp?). The forward driving style. Lots of forward checks to knees. A forward pressure.
combos:
1,2,3, rt kicks, block, step through, 2x left kicks
1,2 lt kicks, block, step, 2x rt kicks

Tuesday:
BJJ: Raph is back. Douglas is gone to teach at his own gym.
We worked arm bar setups and variations.
Standard arm bar: control sleeve, cross grip at elbow. foot on hip, trapping the attacked arm. use other leg to off set balance and pull over opponent. use foot on hip to pass over and attack arm.

Sneakier setup:
cuff control, put foot down to block base on trapped arm side,  and knee control on other side (either gi or knee). Use pant control to help get hips out and swing leg over head while pulling sleeve controlled arm across body.

Sweep from same grips:
instead of pulling the sleeve across body, or if it slips out, you can pull the sleeve up and away, and use the off-balancing leg to sweep, end up on top.

If you lose control of that sleeve, and he bases using that arm. use whatever grips you can get to push him off balance in that direction of travel. There are omaplatas, escapes, back takes, arm bars and lots of stuff available.

Wednesday: 183#
no MT for me. Rested and relaxed w/ mom to be.

Thursday: BJJ
side control escape: put elbow across throat and on shoulder, and bridge to make space, shrimp, get hook in, recompose.

Side control top, when guy does above move, sneak his lapel out of his belt, and pass it under his neck. grab bottom of lapel w/ bottom arm, shift weight forward, roll arm over, elbow down. then take a big step over his head, baseball bat choke (can grab own hand).

Some other choke from the same grip... I can't remember it, though.


No GI:
double/ single leg take downs- penetration step, put other foot BEHIND nearest leg to block base, head inside, grab both legs behind knees, lift legs and drive to side, take down.
single - same steup, head inside, grab leg, suck leg between your legs, apply Shoulder pressure to hip/leg, walk back and spin
escape from guard to guillotine, clinch head, escape hips, use outside arm to drive head to mat, until stiff armed, get up on other elbow then hand, escape hips, pass far leg back through to base, suck down into over under (arm in guillotine) grip, play top or suck back in for a guillotine.

escape from guard to sweep to mount - if leg gets stuck trying to get back through to base, just hip bump sweep and end in mount

escape from guard to ompalata. if guy tries to keep you in by hugging your hips, escape bottom leg and work the omaplata.