I'm going to start adding my morning weights to the posts. I want to watch fluctuation and see how it trends day by day, and week to week. I also am on a quest for 10% body fat for the summer. My guess is this will put me at 170lbs give or take. This will be an additional incentive to be honest with myself. I may start adding my food choices as well. Here we go.
Monday: 189.2# - Weekend of eating out, chinese food, beer, etc. Feeling VERY bloated. I expect I'll shed 4 lbs of water by Wednesday morning. This week will consist of some very strict fasts, small meals, and relatively low carbohydrate intake compared to recent weeks. This will be my prescription until I plateau on losses.
MT: worked checks and teeps. Always teep with leg he's kicking with. Worked cross blocks. I pulled of a solid hook in sparring. I just sort of punched around his guard and caught him right on the jaw. It was without power, but even that little bit made his biteguard almost fall out of mouth. I was throwing lazy checks, I think because my shins are beat up. I'm trying to diffuse the kicks onto a meaty portion of my legs. This is clearly a no-no. I might wear pads when we do drilling. I bitched up once when Jeff had me against the ropes. Got to keep moving, got to stay active. My goal will remain to not get bogged down when getting struck, and trying to counter punch while being attacked.
Tuesday 185.0#. I pooped a lot on Monday. haha. After BJJ I was 180.2. Bananas.
BJJ:
Opening guard: control lapels w/ one hand, grip on other sleeve. Post on grabbed sleeve leg first. stand, break guard, flop back down, knee between legs. Use vertical knee to cut to either side.
Opening guard: same as before, instead of going over, swim BOTH hands under, gable grip. stack him. grab lapel, sprawl, pass to side.
push sweep: against standing opponent, get both ankles, feet on hips, push/pull, follow to top position.
Rolling went well. Pulled off the arm bar from rear mount again. That seems to come off pretty well when you can't sink the choke. Pulled an "OLD SCHOOL" sweep from 1/2 guard. as well as playing pretty good guard against Ben and Mike.
Wednesday 180.2#. I KNEW I felt bloated Monday.
MT:
Did some evade work at MT. Knees in the combos.
Thursday 181.2#
BJJ: Armbars and omaplatas to warm up.
Omaplata defense: If he doesn't hide his outward foot, grab that leg, pull it behind neck, hold toes, do an ankle lock on that foot.
Counter to that defense: If he goes for the toe hold, reach up and grab around his shoulder, and pull. Very painful shoulder,back pinch.
Friday:
Plan is to do some shoulder work and weighted carries. Will update. That didn't happen... Oh well. I had another relaxing weekend. Got a 2 miler in Saturday w/ wife.
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